It’s official!! 🎉 We’re in our brand new BEAUTIFULLY remodeled space of over 8,000 sq ft in the Olde Armory Building at 121 3rd St. East in Hastings MN. Arrive through the front door of the building and check in at the front desk.

Integrated Body Fitness & Movement Coaching


Medical Weight Loss

Our Medical Director, Dr. Rik, provides personalized oversight for Medical Weight Loss through comprehensive evaluations, customized treatment plans, and ongoing clinical monitoring. Each member receives medically guided support that may include metabolic assessments, prescription weight-loss injections, and individualized strategies designed to promote safe, sustainable, long-term results—all ... Read More

Our Medical Director, Dr. Rik, provides personalized oversight for Medical Weight Loss through comprehensive evaluations, customized treatment plans, and ongoing clinical monitoring. Each member receives medically guided support that may include metabolic assessments, prescription weight-loss injections, and individualized strategies designed to promote safe, sustainable, long-term results—all delivered with compassionate, whole-body care.


Hormone Therapy

Our medical professionals offer comprehensive consultations and personalized treatment plans for Bio-Identical Hormone Therapy. Services include diagnostic testing, hormone evaluations, and customized therapies to restore balance, improve energy, and enhance overall well-being. Experience expert care designed to help you feel your best.


Peptide Therapy - Medical Professional Services

Our medical professionals provide personalized Peptide Therapy services, including consultations and tailored treatment plans to support your health goals. Peptide therapy can help with muscle recovery, anti-aging, immune function, and overall vitality. Receive expert guidance to unlock the full potential of this innovative treatment.


3x4 Genetic Testing

Unlock the Power of Your DNA with 3X4 Genetic Testing at The Integrated Body Center! Your body holds the answers to optimal health—are you ready to listen? At The Integrated Body Center, we offer 3X4 Genetic Testing, a revolutionary approach to personalized wellness based on your unique genetic blueprint. This advanced test reveals how your genes influence key health factors like metabolism,... Read More

Unlock the Power of Your DNA with 3X4 Genetic Testing at The Integrated Body Center!

Your body holds the answers to optimal health—are you ready to listen? At The Integrated Body Center, we offer 3X4 Genetic Testing, a revolutionary approach to personalized wellness based on your unique genetic blueprint. This advanced test reveals how your genes influence key health factors like metabolism, inflammation, detoxification, fitness, and overall longevity, giving you the power to make informed, science-backed decisions for your health.

How It Works:
1️⃣ Book Your Introductory Call – Start with a quick 5-10 minute phone call to go over the process, gather your information, and arrange shipping for your test kit.
2️⃣ Receive & Complete Your Test Kit – We’ll send your kit straight to your door. Simply swab, seal, and send it back using the prepaid package provided.
3️⃣ Get Your Genetic Report & Personalized Plan – Once we receive your results, we’ll schedule your one-on-one consultation to break down your genetic insights and map out a customized health strategy tailored to your body’s needs.

What You’ll Discover:
✅ Your Optimal Diet & Nutrient Needs – Learn how your body processes fats, proteins, and carbohydrates.
✅ Metabolism & Weight Management – Understand how your genes affect energy levels and fat storage.
✅ Detoxification & Inflammation Response – Identify how your body handles toxins and fights inflammation.
✅ Fitness & Recovery – Find the workouts best suited for your genetic makeup to maximize performance and recovery.
✅ Actionable, Science-Backed Steps – Get practical, easy-to-implement recommendations that fit your lifestyle.

Why Choose 3X4 Genetic Testing at The Integrated Body Center?
✔ No Guesswork – Your genes hold the key to your best health. We help you unlock the answers.
✔ Personalized & Practical – We don’t just give you data; we help you apply it to transform your health.
✔ Expert Support – Our team guides you every step of the way, ensuring you get the most out of your results.

Take control of your health with insights designed just for YOU.
📅 Book your 5-10 minute call today to get started!


Medical Grade Aesthetics

Our skilled Medical Director & Practitioner specializes in advanced aesthetic treatments, including injectables such as Botox and dermal fillers, PRP microneedling, PDO threads, and medical-grade skincare. These services are designed to enhance natural beauty, rejuvenate the skin, and address individual aesthetic goals with precision and care. Experience personalized, professional treatments ta... Read More

Our skilled Medical Director & Practitioner specializes in advanced aesthetic treatments, including injectables such as Botox and dermal fillers, PRP microneedling, PDO threads, and medical-grade skincare. These services are designed to enhance natural beauty, rejuvenate the skin, and address individual aesthetic goals with precision and care. Experience personalized, professional treatments tailored to help you look and feel your best.


Non-Medical Aesthetics

Our experienced Non-Medical Aestheticians provide relaxing and rejuvenating skincare treatments, including facials, peels, dermaplaning, brow & lash tint and customized skincare consultations. These services are designed to promote healthy, glowing skin and offer a luxurious self-care experience tailored to your individual needs.


Integrative Nutritionist Services

Our Integrative Nutritionist offers personalized nutrition consultations to support your health and wellness goals. Services include tailored meal plans, guidance for therapeutic ketogenic for cancer programs, and ongoing support for weight management, gut health, and overall vitality. Achieve sustainable, long-term health with expert advice and compassionate care.


Neurosomatic PEMF Stretch Therapy


IV Therapy


Infrared Sauna


Dry Float Cryotherapy


PEMF Therapy


Body Wraps

Our Detox & Contouring Body Wrap at The Integrated Body Center is a non-invasive treatment designed to support lymphatic circulation, encourage fluid movement, and improve skin texture. This service works with your body’s natural detox pathways to help reduce puffiness, enhance circulation, and promote a lighter, more contoured appearance. Each session is performed on our Healix PEMF mat, fe... Read More

Our Detox & Contouring Body Wrap at The Integrated Body Center is a non-invasive treatment designed to support lymphatic circulation, encourage fluid movement, and improve skin texture. This service works with your body’s natural detox pathways to help reduce puffiness, enhance circulation, and promote a lighter, more contoured appearance.

Each session is performed on our Healix PEMF mat, featuring infrared heat, red light therapy, and ionized healing stones. This advanced technology helps stimulate circulation, support cellular function, and deepen the body’s natural healing response, enhancing the overall effectiveness of the wrap and topical treatments.


Massage Therapy

Massage Therapy at IBC goes beyond surface-level relaxation. Each session is customized to your body’s needs, whether you’re carrying stress, tension, or physical fatigue from daily life or training. Karmen integrates traditional massage techniques with a deeper understanding of muscle patterns, movement, and recovery—so you don’t just feel better during the session, you feel better after. ... Read More

Massage Therapy at IBC goes beyond surface-level relaxation. Each session is customized to your body’s needs, whether you’re carrying stress, tension, or physical fatigue from daily life or training.

Karmen integrates traditional massage techniques with a deeper understanding of muscle patterns, movement, and recovery—so you don’t just feel better during the session, you feel better after.

You’ll have the option to experience your massage on our HEALIX PEMF Mat, which combines pulsed electromagnetic frequencies, infrared heat, and red light therapy. This can enhance circulation, promote relaxation, and support deeper recovery—though for those who prefer a more traditional, cushioned experience, a massage table is also available.

This is your time to slow down, reset your nervous system, and give your body the attention it’s been asking for.

After earning my Bachelor of Science in Nursing from the University of Wisconsin-Eau Claire, I’ve spent the last 28 years building a rewarding career in healthcare. My experience spans the hospital setting, clinic and urgent care environments and even school nursing.

For the past 2.5 years, I’ve been living my dream as a Vascular Access RN on an IV team at a Twin Cities hospital. Ever since starting as a new RN nearly 29 years ago, I’ve always had a passion for IV access and intravenous therapy. Whether in the ICU, ER, OR, or out on the floor, I’ve seen firsthand how vital direct IV access is to patient care. Now, as I step beyond the hospital setting, at IBC, I’m excited to share my knowledge and experience to help others understand how IV therapy works and why it matters.

Outside of work, I’m happiest watching hockey, spending time with my husband and our four adult children and enjoying lake life at our cabin. I’m also an animal lover through and through-we share our lives with a flock of chickens, one duck, three barn cats, and our big English Cream Retriever, Bo.

After earning my Bachelor of Science in Nursing from the University of Wisconsin-Eau Claire, I’ve... Read More

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Located at: 121 3rd St E, Hastings
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